5 Reasons You Should Add a Half-Marathon to Your Training Schedule

If you’ve ever run a full marathon, you know what the training can feel like.

Monotonous.

Mostly because you’re running (much of the time) on the same paths, on the same days at the same times.

But, running a full marathon rarely happens on those same paths. It’s important to switch things up.

With that in mind, I recently signed up for the America’s Finest City Half Marathon in San Diego, California this August as a mid-training schedule prep run for the Marine Corps Marathon in October.

Don’t get me wrong; I’ve run a half marathon while training for a full marathon…and one when I hadn’t even trained (whoops!). It was the race distance I LOVED and did over and over again until I took the plunge into 26.2 miles.

Here’s why I’m adding the half-marathon into my marathon training schedule:

1. It gives you another milestone. Just like marathon training, you’re constantly looking ahead to the next mile marker to keep you going. By giving yourself a race to look forward to within the three- to four-month training slog, you can successfully break things up so the time frame isn’t so daunting

2. It keeps you on track. There’s no cheating your mileage or long runs when you have this run intentionally built into your training calendar. Having a half-marathon smack dab in the middle of your full-marathon training schedule will help you stick with your long runs week after week so you’re prepared for your first race.

3. It gives you a glimpse of your weaknesses. If you time your half-marathon correctly during your training calendar, you’ll begin to notice a few things during the race. Maybe hills were a disaster during the race. Guess what you need to incorporate into your workout regimen prior to your full marathon race? Hills! Maybe you didn’t have any gas left at a certain point or felt off with your hydration. Guess what you need to practice or retool more? Your fluid and electrolyte replenishment!

4. It gets you excited. There’s nothing better than the day of a race! While nerves might kick in initially, the joy you feel as you run in a different area, take in the sights and breathe in the energy of so many other fired up runners will give you the highest runner’s high that you’ve ever experience. Talk about inspiration to take your training to the next level!

5. It’s practice. Practice really doesn’t make “perfect,” but it will certainly help you feel more mentally prepared for racing conditions and what it will be like on race day, especially if you have to travel to get to your full marathon race. (That’s a post for another time!)

So, if you’re ready to incorporate the magical 13.1-mile race into your full marathon training schedule OR you want to try it out for the first time ever, take a peek at this link where you can see upcoming half-marathon races.

You can also search for other races across the country here.

Happy running, friends! 🙂

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